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Whiplash Self Care, And When To Get Seen

Whiplash injuries are more common than many people realize. According to research, nearly 2 million Americans suffer from whiplash each year. Whiplash injuries occur when the neck is suddenly jolted forward and backward, causing strain on the muscles and ligaments. Whiplash is a painful and often debilitating injury that can arise due to a car accident.


When it comes to preventing whiplash injuries, you can do a few key things to reduce your risk. Of course, safe driving is the most essential aspect of reducing your risk of injury, but if you are in an accident, a properly adjusted seat headrest will ensure your neck is supported and comfortable while driving. A properly adjusted seating position can also be the difference between a mild and severe whiplash injury.

At Advanced Injury Treatment Center, we are constantly working with patients who have a whiplash injury. We have patients who have experienced pain that was so intense that they couldn't turn their head for days. Other individuals simply need a couple sessions of medical massage to feel like they are back to normal.

If you've been in an accident and suspect that you may have whiplash, taking immediate action to care for yourself and seeking medical attention if necessary is essential.

Symptoms of Whiplash

As previously mentioned, symptoms of whiplash can vary from person to person and may not appear immediately after an accident. Common symptoms include neck pain and stiffness, headaches, dizziness or vertigo, fatigue, shoulder or upper back pain, tingling or numbness in the arms or hands, and jaw pain.

If you experience any of these symptoms, taking them seriously and seeking medical attention if they persist or worsen over time is important. It's also important to keep track of any additional symptoms that may develop, such as difficulty sleeping, mood changes, or difficulty concentrating.

Self-Care for Whiplash

While it's imperative to seek medical attention if you suspect you have whiplash, there are some things you can do at home to manage your symptoms and promote healing. These include:

  1. Rest: Take it easy and avoid any activities that exacerbate your symptoms. Give your body time to heal.

  2. Ice: Apply ice to the affected area for 15-20 minutes at a time, several times a day, reducing inflammation and pain.

  3. Pain relievers: Over-the-counter pain relievers such as ibuprofen or acetaminophen can help manage pain and reduce inflammation.

  4. Gentle exercise: Gentle range-of-motion exercises can help prevent stiffness and improve mobility. Consult with your doctor or physical therapist before starting any exercise program.

  5. Heat therapy: Once the initial swelling has gone down, you can try applying heat to the affected area, increasing blood flow and promoting healing.

When to Seek Medical Intervention

In many cases, whiplash can be managed with self-care or a small amount of conservative treatment. However, there are some situations where additional medical intervention is necessary. These include:

  1. Severe pain: If your pain is severe or worsening, it's time to see a doctor.

  2. Loss of mobility: If you're having trouble moving your neck or arms or experiencing weakness or numbness, seek medical attention immediately.

  3. Changes in sensation: If you're experiencing tingling or numbness in your arms or hands or if you're having difficulty with your vision or hearing, it's essential to seek medical attention.

  4. Head injury: If you've hit your head during the accident and are experiencing symptoms such as confusion, loss of consciousness, or vomiting, seek medical attention immediately.

In addition to seeking medical attention, taking care of yourself emotionally and mentally is essential. Dealing with the aftermath of a car accident and a whiplash injury can be stressful and overwhelming. There is the potential of needing legal counsel to work through the settlement of your injury case with the insurance company.

Final Thoughts

Advanced Injury Treatment Center is not only here for your medical needs, but we help with all of the other problems that being in a car accident can present. Whiplash is a severe injury that can have long-lasting effects if not treated properly, which we have seen happen many times. If you suspect that you have whiplash, take immediate action to care for yourself and seek medical attention if necessary. If you want our help, we are only a phone call away. We provide free consultations regarding your entire car accident, and we have immediate availability with our medical providers, physical therapists, massage therapists, and other specialists to get you the care you need.

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